I have almost been working out for a month, on the 28th. Plus my calorie counting. I have upped my water intake. At the gym I do cardio, usually 30 mins. on the treadmill at different inclines, and the bike about 15 mins. right now on and off. I lift every time too. One day arms, one day legs. I look forward to going to the gym, and when I get home from school I put on my gym clothes so it is way easier to go. When I am at the gym I usually drink about 48 oz of water. I'm feeling great, full of energy and I sleep well. My muscles hurt and my feet ache and I love it all!!!
I'm strangely grateful that I got the boost to loose weight. I am committed more than ever and I think it is because I am doing it for me, not for anyone else. :)